Meet Your Coach Ali Wagner

And you're probably thinking why would I listen to her? She has no clue what being a first time moms is like.

Let me show you through my 10+ years of nannying experience how I can help you lose the baby weight and tone up  at home without becoming extremely overwhelmed.

I understand extreme overwhelm more than most people.

Specifically agoraphobia. This disorder is  extreme anxiety, fear of being trapped, going too far from your "safe space." As a 21 year old who just graduated from college, I was mortified and low key traumatized. 

 
Why couldn't I walk around the block without panicking? It was humbling.

I started working with a therapist, becoming more independent and I wanted to start focusing on my physical health.

I pretty much put it on the back burner because of my mental health.  Looking back I completely regret.

Extreme overwhelm does not thrive with intense structure.

My fitness routine pre panic disorder was intense; 5 workouts a week, 10k steps, tracking my food. However, at the time it worked. It didn't feel "too much."

But after my diagnosis, I crumbled.

As I attempted to follow my old routine I kept falling off track. I felt like a failure.

You can relate to this if you've ever tried to follow you pre pregnancy fitness routine after having your baby.

I gave up. I felt like a failure.

My body was in such a heightened stress state. I gained body fat faster than you can blink.

Overnight I went from snatched to fat.

My clothes no longer fit.

My comfy baggy sweatpants were tight around my waist.

For a period of time I just settled. I didn't know how to make losing weight NOT overwhelming.

I was fat. I avoided taking pictures. I stopped going to the gym.

Then one day I stepped on the scale that I had been avoiding.

It read the HIGHEST it ever had. 

In that moment I made a decision to come back to my health.

The truth is my body f**king hurt, my back was sore, I was out of shape. I couldn't breath on a hike.

This is why I know how to help first time moms lose the baby weight with their overwhelming schedule and limited time.

I know how to understand your need, validate and support you.

I started coming back to my fitness little by little.

My goal was completely vanity, at first.

I focused on 5lbs at a time because 30lbs felt so daunting.

Over the course of 18 months I reinvented what weight loss gets to look like when you have...

Lack of time.

When you need to avoid feeling overwhelmed.

When you have a little one running around.

We are done falling off track.

We are done following a fitness routine and diet plan that stresses us the f**k out.

It's time you get to feel like the hot mom.

I see first hand what my nanny clients are getting overwhelmed with.

I understand what their nap windows look like.

I have the insight of what their day to day is like. I know how to help women lose the baby weight...

I can help you close the gaps that you are struggling with.

Tap below to see my client before and afters.

See for yourself my first time moms clients who are on their hot mom journey!

It's not just about how you look.

Its feeling confident, filling up your own cup, and feeling like the whole ass meal when you slip into your favorite jeans.